But what if you don’t feel ready for that? What if your winter body feels a bit lumpy and loose? This can have a huge impact on the choices you make for summer clothing, your self-confidence and your mood.
Well here is some good news – if you start to do something about it now, in March, you will be excited about shedding the baggy jumpers rather than terrified!
I really do like to keep things simple. No one needs overwhelm. Research has shown that anything that creates overwhelm is unsustainable. So here are 3 simple top tips to get you moving in the right direction during March.
If the liver is struggling it will send excess toxins to the fat cells. A toxic waste dump that the body will hold onto long term until those toxins are cleared. Support the liver more efficiently, clear the toxins and you will be a more effective fat burner. But don’t just drink cabbage water for three days! When cleansing the system the body needs more nutrients than ever before – follow a proper structured programme that will allow you to cleanse the system whilst still nourishing the body and supporting your long term health.
Follow these top tips, and a structured cleanse programme and transition from baggy winter jumpers to shorts and t shirts like the transition from ugly duckling to beautiful swan!
If you would like more information on any of these hints and tips don’t hesitate to get in touch!
Sue Thomas has been in the wellness industry for more than 16 years.