But what if you don’t feel ready for that? What if your winter body feels a bit lumpy and loose? This can have a huge impact on the choices you make for summer clothing, your self-confidence and your mood.
Well here is some good news – if you start to do something about it now, in March, you will be excited about shedding the baggy jumpers rather than terrified!
I really do like to keep things simple. No one needs overwhelm. Research has shown that anything that creates overwhelm is unsustainable. So here are 3 simple top tips to get you moving in the right direction during March.
If the liver is struggling it will send excess toxins to the fat cells. A toxic waste dump that the body will hold onto long term until those toxins are cleared. Support the liver more efficiently, clear the toxins and you will be a more effective fat burner. But don’t just drink cabbage water for three days! When cleansing the system the body needs more nutrients than ever before – follow a proper structured programme that will allow you to cleanse the system whilst still nourishing the body and supporting your long term health.
Follow these top tips, and a structured cleanse programme and transition from baggy winter jumpers to shorts and t shirts like the transition from ugly duckling to beautiful swan!
If you would like more information on any of these hints and tips don’t hesitate to get in touch!
Actually acid reflux has very little to do with the over production of stomach acid. It is triggered by rich and spicy foods or eating late, but that isnt the cause. The problem is much more to do with the under production of stomach acid, rather than an over production that needs quelling. To remain stable the stomach acid requires natural enzymes to be released from our food at every meal. These enzymes come from food in their natural state - not takeaways or eating to late. As stomach acid drops due to lack of food enzymes, so the food is not digested effectively in the stomach. As a result small particles of food can get stuck in the esophagus causing a burning sensation.
Antacids will get rid of the burning sensation - but will cause the acid in the stomach to drop even more. So the cycle goes on. We keep buying the tablets and the drugs companies are happy.
To solve a stomach acid problem is actually very simple. Consume as many green foods in their natural state as possible, with every meal. This will help with populating the stomach acid with food enzymes, but also contains lots of B vitamins and zinc - nutrients vital for stomach acid production.
Drink half a lemon squeezed into warm water first thing in the morning and have a tablespoon of apple cider vinegar in water 15 minutes before each meal. Adjust your diet to remove processed foods and focus on eating as naturally as possible. Follow this protocol for 4 weeks to repopulate the stomach acid.
Long term use a teaspoon of Phytolife in your water daily after each meal. It's a high dose of plant based chlorophyll that ensures the stomach acid stays at the right PH for digestion. It also contains peppermint for soothing and reducing the burning sensation.
If you are someone who regularly relies on some form of antacid to reduce stomach discomfort you could be making the problem worse longer term. Try the suggestions above for 4 weeks and see what a difference it can make - plus you could save money not having to repeatedly buy the antacids.
If you have any questions don't hesitate to email me for more information.
In 1987 there were 216 000 beds in NHS hospitals across the UK. Today there are just 87,000. In 1987 just 7% of the population were overweight, by 2030 nearly half the population will be. With obesity comes illnesses such as type 2 diabetes, heart disease, strokes, joint problems and IBS. An increasing demand for NHS services is being met with a diminishing supply.
Just to be clear I think the NHS is wonderful. My experience of it to date (which has been limited) is one of staff so dedicated to the cause and so determined to make a difference under very extenuating circumstances. Yet as a service the NHS is heading to breaking point. Soon it will no longer be available to manage health issues that have essentially been created through years of misplaced responsibility.
As a wellness professional I consider it my duty to help as many people as possible understand that self care has to be the new health care. The body is an incredibly powerful machine, able to heal itself of most conditions if it is given the right nutrients over the right period of time. But 21st century life has lead us to confusion. What should or shouldn't I eat? What is fattening, what isn't? I don't have time to cook I am to busy!
Take IBS (irritable bowel syndrome) for example - a condition that is completely related to 21st century life and is absolutely avoidable if we understand how. Some people live with the pain of IBS for years and years. It is suggested that IBS is the second leading cause of absenteeism in the work place behind the common cold! How many millions are lost in the economy each year, and how much is IBS costing the NHS? It's all completely avoidable and the medical profession doesn't understand the solution other than to medicate (which doesn't solve it).
The time has come for us as a population to take back responsibility for own health. To recognize that the food we put in our mouths is the most powerful form of medication (or poison) available to us. Otherwise we will find ourselves lumbered with increasing health insurance policies, decreasing services to deal with problems, and daily disruption to our enjoyment of life. Being healthy is not complicated, nor is it time consuming despite what the marketing men tell us!
If you would like to know more on how you can implement self care strategies for your long term better health do get in touch. Or if you or anyone you know struggles with IBS why not tune into my next intestinal health webinar on Monday 19th Feb at 8pm.
You can register to be sent the webinar login details by clicking below.
15 years ago this week I developed a streptococcal infection in my knee. Something I had never had before - and dare I say it felt more painful than childbirth!! 10 days of high dose antibiotics, didn't clear it and I ended up on another set for a further 21 days!
For years after I suffered with sinus infections, developed fungal nails, had regular battles with thrush and struggled with IBS. I didn't make the connection between the antibiotics and these ailments. I just thought that's how it is and got on with it!
However as the sinus problems became more powerful I sought help - I couldn't tolerate the discomfort and disruption they caused on a regular basis.
And so began my fascination with intestinal health.
Even small doses of antibiotics can affect the balance of good and bad bacteria in the intestine and the consequence of this is far reaching for long term health including sinus problems, headaches, poor sleep and lethargy, and least of all IBS and bloating on a regular basis.
Antibiotics strip away the vital defence in the body that is the microbiome (good bacteria). Whilst it solves the problem short term (and don't get me wrong I am not saying that antibiotics are bad) it creates many issues long term from IBS to insomnia and in extreme cases autoimmune conditions.
Yet there are some very simple solutions - you just need to know what to do and be prepared to follow some guidelines for a few months.
If you would like anymore guidance don't hesitate to drop me an email or book a free discovery call on the Health Unlimited page of this website.
Sue Thomas has been in the wellness industry for more than 16 years.